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Your happiness is up to you!

Research has proven that actively focusing on positive thoughts and working on a positive mind causes a release of happiness hormones. That is why practicing gratitude every day makes your life happy in the long term. 

Sense of gratitude is your daily journal that enables you to find your happiness every day! Take a few minutes every morning and evening to reflect about your day and write down what you can be grateful for. This makes you happy not only while writing but it also influences your way of thinking.

EStablish a daily routine

Take a few minutes every morning and evening to reflect about your day and write down what you can be grateful for.

In the morning

3 Questions to start your day

The first few hours of the morning determine the direction and happiness of your whole day. This is why it is so important to take some time for yourself every morning. Start every day full of energy by dedicating a few minutes to yourself.

In the evening

3 questions to end your day

Negative thoughts before sleeping are a no go. Work on a positive mind every night before you go to bed thereby improving your sleep quality. You will wake up re-enerigized and ready for the next day.

Find out more about gratitude

  • In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Research reveals gratitude can have these seven benefits:
    Read more

    Amy morin
    Forbes Magazine
  • With Thanksgiving here, now is the time when many of us pause to reflect on all that we have and give thanks. But research shows there are major benefits to practicing gratitude — which Robert Emmons, a professor in UC Davis’ psychology department and author of Gratitude Works, defines as an “awareness of how we are supported and sustained by others, and a desire to give back the good that we have received” — throughout the year.
    Read more

    Catherine Pearson
    Huffington Post
  • The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
    Read more

    Derrick Carpenter
    Happify Daily
  • Every morning, set your focus on what you have -- not what you don't -- by identifying at least one positive thing in your life. Be careful to avoid anything materialistic. Instead, concentrate on satisfied needs, like aspects of your health and relationships, to increase levels of gratitude and happiness.
    Read more

    Dana Santas
    CNN.com

Begin your journey today and find your sense of gratitude

Sense of gratitude

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